{"id":15647,"date":"2026-07-08T09:00:00","date_gmt":"2026-07-08T07:00:00","guid":{"rendered":"https:\/\/suite.claudebernard.fr\/?p=15647"},"modified":"2026-10-21T15:48:21","modified_gmt":"2026-10-21T13:48:21","slug":"mal-des-transports","status":"publish","type":"post","link":"https:\/\/suite.claudebernard.fr\/actualites\/mal-des-transports\/","title":{"rendered":"Mal des transports"},"content":{"rendered":"<div class=\"row g-5 justify-content-center\">\n<div class=\"col-12 \">\n<div class=\"mb-4\">\n<div class=\"entry-content\">\n<h3><u>Qu\u2019est-ce que c\u2019est ?<\/u><\/h3>\n<p>Trouble fr\u00e9quent et b\u00e9nin se caract\u00e9risant par des sympt\u00f4mes tels que naus\u00e9es, vertiges, sensations de malaise\u2026 Ce ph\u00e9nom\u00e8ne se produit lorsque le cerveau re\u00e7oit des informations contradictoires entre le mouvement enregistr\u00e9 par les yeux et l\u2019immobilit\u00e9 du corps per\u00e7u par l\u2019oreille interne.<\/p>\n<p>Il peut \u00eatre ressentie lors d\u2019un d\u00e9placement \u00ab\u00a0passif\u00a0\u00bb via des modes de transports \u00ab\u00a0artificiels\u00a0\u00bb comme le bateau, la voiture, le train ou l\u2019avion.<\/p>\n<h3><u>Les sympt\u00f4mes<\/u><\/h3>\n<p>Les sympt\u00f4mes, avec des seuils de d\u00e9clenchement tr\u00e8s variables selon les individus, peuvent atteindre diff\u00e9rents stades de fa\u00e7on progressive :<\/p>\n<ul>\n<li>sensation de malaise ou d\u2019inconfort, p\u00e2leur, sueurs froides, d\u00e9faut d\u2019app\u00e9tit et b\u00e2illements, tension dans la partie haute du ventre,<\/li>\n<li>puis peuvent appara\u00eetre fatigue, vertige, salivation importante, vomissements, acc\u00e9l\u00e9ration du battement cardiaque, maux de t\u00eate,<\/li>\n<li>enfin, de fa\u00e7on beaucoup plus rare, \u00e9volution vers une aggravation des sympt\u00f4mes pr\u00e9c\u00e9demment d\u00e9crits.<\/li>\n<\/ul>\n<p>Le mal de transport est plus courant chez l\u2019enfant.<\/p>\n<h3><u>Les mesures pr\u00e9ventives<\/u><\/h3>\n<p>Avant le voyage : se reposer, ne pas mettre de parfum, ne consommer ni alcool ni tabac et \u00e9viter de partir \u00e0 jeun ou apr\u00e8s un repas trop copieux.<\/p>\n<p>Pendant le voyage :<\/p>\n<ul>\n<li>Se positionner de fa\u00e7on \u00e0 pouvoir regarder dehors et fixer les yeux sur quelque chose au loin (lorsque les yeux per\u00e7oivent le d\u00e9placement les sympt\u00f4mes se manifestent moins rapidement).<\/li>\n<li>S\u2019installer \u00e0 l\u2019endroit le plus stable.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>En voiture (pour les enfants de plus de 10 ans et les adultes) : se mettre \u00e0 l\u2019avant, \u00e0 c\u00f4t\u00e9 du conducteur, en conservant la t\u00eate bien droite, en \u00e9vitant les mouvements.<\/li>\n<li>En train : se positionner dans le sens de la marche et id\u00e9alement proche de la fen\u00eatre.<\/li>\n<li>En bateau : se mettre au centre du bateau, dans le sens de la marche.<\/li>\n<\/ul>\n<p>Se distraire en \u00e9coutant de la musique, en discutant.<\/p>\n<p>Eviter de lire ou regarder un \u00e9cran et fixer plut\u00f4t l\u2019horizon en \u00e9vitant les objets mobiles.<\/p>\n<h3><u>Le traitement du mal de transport<\/u><\/h3>\n<p>De fa\u00e7on g\u00e9n\u00e9rale, ces traitements s\u2019utilisent en pr\u00e9vention 1\/2 heure \u00e0 1 heure avant le d\u00e9part. Puis, si besoin, pendant le voyage, en respectant les intervalles de prises indiqu\u00e9s dans la notice.<\/p>\n<p>Le choix du traitement se fait en fonction de la personne \u00e0 traiter (penser \u00e0 signaler toute maladie chronique ou prise m\u00e9dicamenteuse).<\/p>\n<p>Les antihistaminiques sont contre-indiqu\u00e9s en cas de r\u00e9tention urinaire, glaucome \u00e0 angle ferm\u00e9 et chez le conducteur. Demander conseils \u00e0 votre pharmacien pour un traitement adapt\u00e9 \u00e0 l\u2019\u00e2ge et \u00e0 l\u2019\u00e9tat de sant\u00e9.<\/p>\n<p>La respiration abdominale contr\u00f4l\u00e9e permet d\u2019att\u00e9nuer le mal des transports, de fa\u00e7on imm\u00e9diate.<\/p>\n<p>En cas de vomissements : boire des boissons sal\u00e9es ou sucr\u00e9es pour compenser la perte de liquide, en particulier pour les sujets \u00e2g\u00e9s et les enfants.<\/p>\n<h3>Les traitements alternatifs\u00a0:<\/h3>\n<ul>\n<li>L\u2019hom\u00e9opathie est le traitement de choix des enfants et des femmes enceintes.<\/li>\n<li>La phytoth\u00e9rapie (gingembre).<\/li>\n<li>Les huiles essentielles.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que c\u2019est ? Trouble fr\u00e9quent et b\u00e9nin se caract\u00e9risant par des sympt\u00f4mes tels que naus\u00e9es, vertiges, sensations de malaise\u2026 Ce ph\u00e9nom\u00e8ne se produit lorsque le cerveau re\u00e7oit des informations contradictoires entre le mouvement enregistr\u00e9 par les yeux et l\u2019immobilit\u00e9 du corps per\u00e7u par l\u2019oreille interne. Il peut \u00eatre ressentie lors d\u2019un d\u00e9placement \u00ab\u00a0passif\u00a0\u00bb via [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":15650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[196],"tags":[],"class_list":["post-15647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiche-conseil"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mal des transports : sympt\u00f4mes, pr\u00e9vention et traitement<\/title>\n<meta name=\"description\" content=\"Mal des transports : naus\u00e9es, vertiges, malaise ? 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